Health & Wellness

Health & Wellness is a holistic concept that encompasses the overall state of physical, mental, and social well-being, rather than merely the absence of disease. Health refers to the physical condition of the body and its ability to function effectively, while wellness involves the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health. This includes a balanced diet, regular exercise, mental health awareness, stress management, and promoting a positive environment. The focus is on prevention, personal responsibility, and one’s capacity to enhance their quality of life. Health & Wellness also considers factors such as emotional resilience, social connections, and environmental influences, underscoring the interconnectedness of various aspects of life. Overall, the term emphasizes the importance of leading a healthy lifestyle to achieve optimal well-being.